sz fang v999m/1:00r...10 row
9,999m
Meters
46:58.0
Time
2:20.9
Pace
567
Calories
146
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 53:58.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 104 |
August 10, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:58.0 | 9,999m | 2:20.9 | 125 | 730 | 18 | 146 | |
| 4:50.3 | 999m | 2:25.2 | 114 | 692 | 18 | 133 | |
| r: 1:00 | 19m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | 138 | |
| r: 0:30 | 30m | ||||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 18 | 139 | |
| r: 0:30 | 27m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 18 | 141 | |
| r: 0:30 | 19m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 18 | 145 | |
| r: 0:30 | 20m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 19 | 147 | |
| r: 0:30 | 25m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | 153 | |
| r: 0:30 | 21m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | 153 | |
| r: 0:30 | 13m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 19 | 157 | |
| r: 0:30 | 20m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 19 | 157 | |
| r: 2:00 | 313m | ||||||
| r507m |
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Workout Graph
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