sz fang v1000m/1:00r...5 row
8,000m
Meters
38:25.0
Time
2:24.0
Pace
448
Calories
141
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,420m |
| Overall Time | 44:25.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 103 |
August 13, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.0 | 8,000m | 2:24.0 | 117 | 702 | 17 | 141 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 17 | 129 | |
| r: 1:00 | 22m | ||||||
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 18 | 139 | |
| r: 1:00 | 19m | ||||||
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 18 | 143 | |
| r: 1:00 | 20m | ||||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 18 | 143 | |
| r: 1:00 | 14m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | 153 | |
| r: 2:00 | 345m | ||||||
| r420m |
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Workout Graph
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