sz fang v999m/1:00r...7 row
6,999m
Meters
33:23.2
Time
2:23.1
Pace
392
Calories
140
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 37:23.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 104 |
August 14, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.2 | 6,999m | 2:23.1 | 119 | 711 | 18 | 140 | |
| 4:52.6 | 999m | 2:26.4 | 111 | 683 | 18 | 126 | |
| r: 1:00 | 26m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 18 | 132 | |
| r: 0:30 | 21m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 18 | 139 | |
| r: 0:30 | 19m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 18 | 143 | |
| r: 0:30 | 20m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 18 | 146 | |
| r: 0:30 | 17m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 19 | 148 | |
| r: 0:30 | 15m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 19 | 149 | |
| r: 0:30 | 22m | ||||||
| r140m |
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Workout Graph
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