sz fang 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
55
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 105 |
August 15, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 18 | 55 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 54 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 55 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 54 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 57 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 56 |
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Workout Graph
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