sz fang v999m/1:00r...10 row
9,999m
Meters
47:19.7
Time
2:21.9
Pace
564
Calories
116
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,488m |
| Overall Time | 54:19.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 104 |
August 16, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.7 | 9,999m | 2:21.9 | 122 | 720 | 18 | 116 | |
| 4:51.7 | 999m | 2:25.9 | 112 | 687 | 18 | 54 | |
| r: 1:00 | 25m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 18 | 54 | |
| r: 0:30 | 18m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 18 | 56 | |
| r: 0:30 | 21m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 18 | 136 | |
| r: 0:30 | 20m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 18 | 140 | |
| r: 0:30 | 21m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 18 | 148 | |
| r: 0:30 | 21m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | 144 | |
| r: 0:30 | 16m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | 148 | |
| r: 0:30 | 15m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 19 | 148 | |
| r: 0:30 | 12m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 140 | |
| r: 2:00 | 320m | ||||||
| r489m |
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Workout Graph
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