sz fang v999m/1:00r...8 row
7,999m
Meters
38:15.5
Time
2:23.4
Pace
447
Calories
140
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,202m |
| Overall Time | 42:45.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 104 |
August 17, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.5 | 7,999m | 2:23.4 | 118 | 707 | 18 | 140 | |
| 4:49.8 | 999m | 2:25.0 | 115 | 694 | 18 | 135 | |
| r: 1:00 | 24m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 18 | 139 | |
| r: 0:30 | 20m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 18 | 140 | |
| r: 0:30 | 17m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | 143 | |
| r: 0:30 | 20m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 18 | 139 | |
| r: 0:30 | 23m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | 142 | |
| r: 0:30 | 20m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 18 | 144 | |
| r: 0:30 | 15m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 18 | 143 | |
| r: 0:30 | 64m | ||||||
| r203m |
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Workout Graph
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