sz fang v818m/1:00r...4 row
6,818m
Meters
32:23.1
Time
2:22.4
Pace
385
Calories
144
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 36:23.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
August 18, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:23.1 | 6,818m | 2:22.4 | 121 | 716 | 18 | 144 | |
| 3:58.2 | 818m | 2:25.5 | 113 | 690 | 18 | 133 | |
| r: 1:00 | 22m | ||||||
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 18 | 146 | |
| r: 1:00 | 24m | ||||||
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 18 | 146 | |
| r: 1:00 | 29m | ||||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 18 | 152 | |
| r: 1:00 | 161m | ||||||
| r236m |
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Workout Graph
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