sz fang v3:00...9 row
8,087m
Meters
37:30.0
Time
2:19.1
Pace
464
Calories
145
Heart Rate
| Rest Distance | 967m |
|---|---|
| Overall Distance | 9,054m |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 106 |
August 20, 2023 12:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,087m | 2:19.1 | 130 | 747 | 18 | 145 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 127 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 127 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 131 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 147 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 148 | |
| r: 2:00 | 28m | ||||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 18 | 158 | |
| r: 5:00 | 158m | ||||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 18 | 161 | |
| r: 5:00 | 368m | ||||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 19 | 164 | |
| r: 5:00 | 413m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 146 | |
| r967m |
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Workout Graph
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9.06 km