sz fang v999m/1:00r...8 row
7,999m
Meters
37:20.2
Time
2:20.0
Pace
455
Calories
148
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,221m |
| Overall Time | 41:50.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 105 |
August 21, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.2 | 7,999m | 2:20.0 | 127 | 738 | 18 | 148 | |
| 4:52.8 | 999m | 2:26.5 | 111 | 682 | 18 | 134 | |
| r: 1:00 | 20m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 18 | 140 | |
| r: 0:30 | 19m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 18 | 144 | |
| r: 0:30 | 21m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 19 | 151 | |
| r: 0:30 | 20m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | 152 | |
| r: 0:30 | 17m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | 156 | |
| r: 0:30 | 18m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 19 | 157 | |
| r: 0:30 | 23m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 19 | 154 | |
| r: 0:30 | 84m | ||||||
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.