sz fang 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 105 |
August 22, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 18 | 147 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 135 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 146 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 149 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 149 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 156 |
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Workout Graph
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