sz fang v999m/1:00r...8 row
7,999m
Meters
36:58.2
Time
2:18.6
Pace
460
Calories
139
Heart Rate
Rest Distance | 242m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 8,241m |
Overall Time | 41:28.2 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 18 |
Stroke Count | 707 |
Drag Factor | 105 |
August 23, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:58.2 | 7,999m | 2:18.6 | 131 | 751 | 18 | 139 | |
4:48.7 | 999m | 2:24.4 | 116 | 699 | 18 | 90 | |
r: 1:00 | 17m | ||||||
4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 18 | 135 | |
r: 0:30 | 28m | ||||||
4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 18 | 139 | |
r: 0:30 | 33m | ||||||
4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 18 | 140 | |
r: 0:30 | 21m | ||||||
4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 149 | |
r: 0:30 | 26m | ||||||
4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 19 | 154 | |
r: 0:30 | 17m | ||||||
4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 157 | |
r: 0:30 | 18m | ||||||
4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 | 155 | |
r: 0:30 | 82m | ||||||
r242m |
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Workout Graph
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