sz fang v999m/1:00r...8 row

7,999m

Meters

36:58.2

Time

2:18.6

Pace

460

Calories

139

Heart Rate

Rest Distance242m
Rest Time4:30.0
Overall Distance8,241m
Overall Time41:28.2
Average Watts131
Calories Per Hour751
Stroke Rate18
Stroke Count707
Drag Factor105

August 23, 2023 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:58.2 7,999m 2:18.6 131 751 18 139
4:48.7 999m 2:24.4 116 699 18 90
r: 1:00 17m
4:43.8 1,000m 2:21.9 122 721 18 135
r: 0:30 28m
4:39.0 1,000m 2:19.5 129 743 18 139
r: 0:30 33m
4:37.8 1,000m 2:18.9 131 749 18 140
r: 0:30 21m
4:34.0 1,000m 2:17.0 136 768 18 149
r: 0:30 26m
4:32.8 1,000m 2:16.4 138 774 19 154
r: 0:30 17m
4:30.9 1,000m 2:15.4 141 784 19 157
r: 0:30 18m
4:31.1 1,000m 2:15.5 141 783 20 155
r: 0:30 82m
r242m

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Workout Graph

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