sz fang 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 106 |
August 24, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 18 | 142 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 | 136 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 18 | 142 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 18 | 141 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 18 | 144 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.