sz fang 5000m row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
284
Calories
58
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 105 |
August 27, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 19 | 58 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 19 | 57 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 19 | 58 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 19 | 59 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 20 | 60 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 20 | 59 |
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Workout Graph
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