sz fang v3:00/1:00r...6 row
5,695m
Meters
26:43.8
Time
2:20.8
Pace
324
Calories
122
Heart Rate
| Rest Distance | 2,977m |
|---|---|
| Overall Distance | 8,672m |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 105 |
August 28, 2023 21:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.8 | 5,695m | 2:20.8 | 125 | 731 | 18 | 122 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 56 | |
| r: 1:00 | 10m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 18 | 134 | |
| r: 5:00 | 568m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 18 | 134 | |
| r: 5:00 | 819m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 19 | 136 | |
| r: 5:00 | 844m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | 137 | |
| r: 5:00 | 736m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 136 | |
| r2,977m |
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Workout Graph
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8.68 km