sz fang v3:00/1:00r...2 row
5,645m
Meters
26:13.1
Time
2:19.3
Pace
325
Calories
143
Heart Rate
| Rest Distance | 32m |
|---|---|
| Overall Distance | 5,677m |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 118 |
August 30, 2023 11:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.1 | 5,645m | 2:19.3 | 129 | 745 | 19 | 143 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 140 | |
| r: 1:00 | 16m | ||||||
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 19 | 157 | |
| r: 1:30 | 16m | ||||||
| r32m |
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Workout Graph
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5.68 km