sz fang v3:00/1:00r...5 row
6,681m
Meters
31:18.7
Time
2:20.6
Pace
381
Calories
106
Heart Rate
Rest Distance | 94m |
---|---|
Overall Distance | 6,775m |
Average Watts | 126 |
---|---|
Calories Per Hour | 733 |
Stroke Rate | 18 |
Stroke Count | 584 |
Drag Factor | 106 |
August 31, 2023 07:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
31:18.7 | 6,681m | 2:20.6 | 126 | 733 | 18 | 106 | |
3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 56 | |
r: 1:00 | 22m | ||||||
9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 18 | 55 | |
r: 1:30 | 26m | ||||||
9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 18 | 148 | |
r: 1:30 | 21m | ||||||
4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 146 | |
r: 1:30 | 25m | ||||||
5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 148 | |
r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.78 km