sz fang v3:00/1:00r...4 row
9,654m
Meters
45:33.7
Time
2:21.5
Pace
548
Calories
135
Heart Rate
| Rest Distance | 54m |
|---|---|
| Overall Distance | 9,708m |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 105 |
September 03, 2023 15:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:33.7 | 9,654m | 2:21.5 | 123 | 724 | 18 | 135 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | 123 | |
| r: 1:00 | 16m | ||||||
| 18:43.9 | 4,000m | 2:20.4 | 126 | 734 | 18 | 146 | |
| r: 1:30 | 21m | ||||||
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 18 | 154 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 149 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.71 km