sz fang v3:00/1:00r...5 row
6,705m
Meters
30:54.0
Time
2:18.2
Pace
386
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,791m |
| Overall Time | 36:24.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
September 01, 2023 09:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.0 | 6,705m | 2:18.2 | 132 | 755 | 18 | ||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 85 | |
| r: 1:00 | 18m | ||||||
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 19 | 78 | |
| r: 1:30 | 22m | ||||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 19 | 157 | |
| r: 1:30 | 25m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 157 | |
| r: 1:30 | 21m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 156 | |
| r86m |