sz fang v0:30/r...7 row
3,567m
Meters
17:02.1
Time
2:23.2
Pace
198
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,603m |
| Overall Time | 20:32.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
September 02, 2023 16:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.1 | 3,567m | 2:23.2 | 119 | 709 | 18 | ||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | 54 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 54 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 53 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 54 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 55 | |
| r: 1:30 | 17m | ||||||
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 18 | 126 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 133 | |
| r36m |