sz fang v3:00/1:00r...3 row
6,399m
Meters
29:54.0
Time
2:20.1
Pace
366
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 31:54.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
September 02, 2023 16:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.0 | 6,399m | 2:20.1 | 127 | 737 | 19 | ||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | 133 | |
| r: 1:00 | 17m | ||||||
| 21:54.0 | 4,702m | 2:19.7 | 128 | 741 | 19 | 157 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 155 | |
| r39m |