sz fang v3:00/1:00r...4 row
9,678m
Meters
45:13.5
Time
2:20.1
Pace
554
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,750m |
| Overall Time | 49:13.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
August 25, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:13.5 | 9,678m | 2:20.1 | 127 | 737 | 18 | ||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | 135 | |
| r: 1:00 | 16m | ||||||
| 18:39.0 | 4,000m | 2:19.8 | 128 | 740 | 18 | 150 | |
| r: 1:30 | 37m | ||||||
| 18:34.5 | 4,000m | 2:19.3 | 129 | 745 | 19 | 157 | |
| r: 1:30 | 19m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 153 | |
| r72m |