sz fang v3:00/1:00r...5 row
6,655m
Meters
31:32.5
Time
2:22.1
Pace
376
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,743m |
| Overall Time | 37:02.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
August 26, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.5 | 6,655m | 2:22.1 | 122 | 719 | 18 | ||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | 128 | |
| r: 1:00 | 22m | ||||||
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 18 | 148 | |
| r: 1:30 | 24m | ||||||
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 19 | 149 | |
| r: 1:30 | 18m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 | 148 | |
| r: 1:30 | 24m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 149 | |
| r88m |