sz fang v999m/1:00r...8 row
7,999m
Meters
36:36.5
Time
2:17.2
Pace
462
Calories
152
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,220m |
| Overall Time | 41:06.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 105 |
September 05, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:36.5 | 7,999m | 2:17.2 | 135 | 765 | 18 | 152 | |
| 4:50.3 | 999m | 2:25.2 | 114 | 692 | 18 | 136 | |
| r: 1:00 | 27m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 18 | 138 | |
| r: 0:30 | 21m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 18 | 152 | |
| r: 0:30 | 18m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 19 | 152 | |
| r: 0:30 | 23m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 157 | |
| r: 0:30 | 18m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 161 | |
| r: 0:30 | 20m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 163 | |
| r: 0:30 | 21m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | 164 | |
| r: 0:30 | 73m | ||||||
| r221m |
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Workout Graph
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