sz fang v999m/1:00r...8 row
7,999m
Meters
37:37.2
Time
2:21.0
Pace
453
Calories
117
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,149m |
| Overall Time | 42:07.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 105 |
September 06, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:37.2 | 7,999m | 2:21.0 | 125 | 728 | 19 | 117 | |
| 4:51.2 | 999m | 2:25.7 | 113 | 689 | 18 | 56 | |
| r: 1:00 | 18m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 57 | |
| r: 0:30 | 19m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 19 | 57 | |
| r: 0:30 | 22m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 19 | 150 | |
| r: 0:30 | 20m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 19 | 152 | |
| r: 0:30 | 17m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 19 | 153 | |
| r: 0:30 | 22m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 154 | |
| r: 0:30 | 14m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 157 | |
| r: 0:30 | 18m | ||||||
| r150m |
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Workout Graph
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