sz fang v3:00/1:00r...5 row
6,685m
Meters
31:30.3
Time
2:21.3
Pace
378
Calories
109
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,770m |
| Overall Time | 37:00.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 545 |
September 07, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.3 | 6,685m | 2:21.3 | 124 | 726 | 16 | 109 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 17 | 51 | |
| r: 1:00 | 8m | ||||||
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 17 | 51 | |
| r: 1:30 | 31m | ||||||
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 17 | 148 | |
| r: 1:30 | 23m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 17 | 148 | |
| r: 1:30 | 23m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 151 | |
| r85m |
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Workout Graph
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