sz fang v500m/2:00r...2 row
6,964m
Meters
32:20.0
Time
2:19.2
Pace
401
Calories
146
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 36:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 118 |
September 08, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.0 | 6,964m | 2:19.2 | 130 | 745 | 18 | 146 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 18 | 132 | |
| r: 2:00 | 102m | ||||||
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 18 | 160 | |
| r: 2:00 | 284m | ||||||
| r386m |
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Workout Graph
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