sz fang v999m/1:00r...8 row
7,999m
Meters
37:58.8
Time
2:22.4
Pace
449
Calories
142
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,223m |
| Overall Time | 42:28.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 103 |
September 09, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.8 | 7,999m | 2:22.4 | 121 | 716 | 17 | 142 | |
| 4:49.8 | 999m | 2:25.0 | 115 | 694 | 17 | 129 | |
| r: 1:00 | 21m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 17 | 136 | |
| r: 0:30 | 19m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 17 | 142 | |
| r: 0:30 | 24m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 18 | 146 | |
| r: 0:30 | 16m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 18 | 145 | |
| r: 0:30 | 19m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 18 | 142 | |
| r: 0:30 | 20m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 18 | 149 | |
| r: 0:30 | 22m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 18 | 153 | |
| r: 0:30 | 83m | ||||||
| r224m |
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Workout Graph
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