sz fang v2000m/2:00r...5 row

10,000m

Meters

48:05.4

Time

2:24.2

Pace

559

Calories

144

Heart Rate

Rest Distance138m
Rest Time10:00.0
Overall Distance10,138m
Overall Time58:05.4
Average Watts117
Calories Per Hour701
Stroke Rate18
Stroke Count918

September 10, 2023 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:05.4 10,000m 2:24.2 117 701 18 144
9:41.9 2,000m 2:25.4 114 691 18 137
r: 2:00 18m
14:27.4 3,000m 2:24.5 116 698 19 143
r: 2:00 16m
14:26.6 3,000m 2:24.4 116 699 19 146
r: 2:00 24m
4:44.2 1,000m 2:22.1 122 719 19 146
r: 2:00 13m
4:45.3 1,000m 2:22.6 121 714 19 149
r: 2:00 67m
r138m

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Workout Graph

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