sz fang v1000m/1:00r...5 row
7,000m
Meters
32:55.2
Time
2:21.0
Pace
398
Calories
148
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 37:55.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
September 11, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.2 | 7,000m | 2:21.0 | 125 | 728 | 18 | 148 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 17 | 133 | |
| r: 1:00 | 17m | ||||||
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 18 | 146 | |
| r: 1:00 | 23m | ||||||
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 18 | 151 | |
| r: 1:00 | 19m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 19 | 155 | |
| r: 1:00 | 8m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | 158 | |
| r: 1:00 | 169m | ||||||
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.