sz fang v500m/1:00r...2 row
6,872m
Meters
32:25.2
Time
2:21.5
Pace
390
Calories
147
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 35:25.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
September 12, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:25.2 | 6,872m | 2:21.5 | 123 | 724 | 18 | 147 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 18 | 131 | |
| r: 1:00 | 19m | ||||||
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 18 | 164 | |
| r: 2:00 | 236m | ||||||
| r255m |
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Workout Graph
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