sz fang v1000m/1:00r...4 row
7,000m
Meters
33:42.7
Time
2:24.4
Pace
391
Calories
149
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 37:42.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 104 |
September 14, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.7 | 7,000m | 2:24.4 | 116 | 699 | 17 | 149 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 17 | 144 | |
| r: 1:00 | 31m | ||||||
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 17 | 147 | |
| r: 1:00 | 11m | ||||||
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 17 | 151 | |
| r: 1:00 | 15m | ||||||
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 18 | 157 | |
| r: 1:00 | 142m | ||||||
| r199m |
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Workout Graph
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