sz fang v500m/2:00r...2 row
7,028m
Meters
32:22.0
Time
2:18.1
Pace
407
Calories
143
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 36:22.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 118 |
September 15, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.0 | 7,028m | 2:18.1 | 133 | 756 | 18 | 143 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 18 | 134 | |
| r: 2:00 | 44m | ||||||
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 18 | 152 | |
| r: 2:00 | 394m | ||||||
| r438m |
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Workout Graph
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