sz fang v999m/1:00r...8 row
7,999m
Meters
38:00.9
Time
2:22.5
Pace
449
Calories
147
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,196m |
| Overall Time | 42:30.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 103 |
September 19, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.9 | 7,999m | 2:22.5 | 121 | 715 | 17 | 147 | |
| 4:55.6 | 999m | 2:27.9 | 108 | 671 | 16 | 132 | |
| r: 1:00 | 13m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 17 | 139 | |
| r: 0:30 | 21m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 17 | 143 | |
| r: 0:30 | 23m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 17 | 147 | |
| r: 0:30 | 15m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 18 | 152 | |
| r: 0:30 | 15m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 18 | 154 | |
| r: 0:30 | 15m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | 151 | |
| r: 0:30 | 17m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 | 164 | |
| r: 0:30 | 78m | ||||||
| r197m |
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Workout Graph
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