sz fang v1000m/1:00r...4 row
7,000m
Meters
33:05.2
Time
2:21.8
Pace
396
Calories
142
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 37:05.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 105 |
September 20, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.2 | 7,000m | 2:21.8 | 123 | 722 | 18 | 142 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 17 | 132 | |
| r: 1:00 | 10m | ||||||
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 18 | 142 | |
| r: 1:00 | 16m | ||||||
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 18 | 147 | |
| r: 1:00 | 12m | ||||||
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 19 | 150 | |
| r: 1:00 | 164m | ||||||
| r202m |
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Workout Graph
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