sz fang 4702m row
4,702m
Meters
23:05.7
Time
2:27.3
Pace
258
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 106 |
September 21, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 4,702m | 2:27.3 | 109 | 676 | 17 | 131 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 17 | 111 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 17 | 136 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 17 | 134 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 17 | 137 |
| 3:24.6 | 4,702m | 2:25.7 | 113 | 689 | 17 | 140 |
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Workout Graph
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