sz fang v1000m/1:00r...5 row
6,500m
Meters
30:09.0
Time
2:19.1
Pace
373
Calories
137
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 35:09.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 106 |
September 22, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,500m | 2:19.1 | 130 | 747 | 18 | 137 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 17 | 81 | |
| r: 1:00 | 21m | ||||||
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 18 | 148 | |
| r: 1:00 | 17m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 19 | 151 | |
| r: 1:00 | 19m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | 154 | |
| r: 1:00 | 30m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | 151 | |
| r: 1:00 | 115m | ||||||
| r202m |
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Workout Graph
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