sz fang v1000m/2:00r...6 row
6,000m
Meters
27:42.2
Time
2:18.5
Pace
345
Calories
146
Heart Rate
Rest Distance | 330m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 6,330m |
Overall Time | 34:42.2 |
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 18 |
Stroke Count | 535 |
September 23, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:42.2 | 6,000m | 2:18.5 | 132 | 753 | 18 | 146 | |
4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | 139 | |
r: 2:00 | 41m | ||||||
4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 18 | 142 | |
r: 1:00 | 36m | ||||||
4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 18 | 146 | |
r: 1:00 | 18m | ||||||
4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 19 | 147 | |
r: 1:00 | 14m | ||||||
4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | 151 | |
r: 1:00 | 34m | ||||||
4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | 153 | |
r: 1:00 | 187m | ||||||
r330m |
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Workout Graph
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