sz fang v999m/1:00r...8 row
7,999m
Meters
36:05.7
Time
2:15.3
Pace
472
Calories
160
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,185m |
| Overall Time | 40:35.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 106 |
September 25, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.7 | 7,999m | 2:15.3 | 141 | 785 | 19 | 160 | |
| 4:41.4 | 999m | 2:20.8 | 125 | 731 | 18 | 140 | |
| r: 1:00 | 16m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 18 | 149 | |
| r: 0:30 | 20m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 19 | 157 | |
| r: 0:30 | 17m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 19 | 162 | |
| r: 0:30 | 13m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 170 | |
| r: 0:30 | 15m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 166 | |
| r: 0:30 | 15m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 166 | |
| r: 0:30 | 11m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 170 | |
| r: 0:30 | 79m | ||||||
| r186m |
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Workout Graph
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