sz fang 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 117 |
September 27, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 16 | 149 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 | 139 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 16 | 149 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 17 | 149 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 17 | 156 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 17 | 156 |
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Workout Graph
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