sz fang 30:00 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 118 |
September 28, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 17 | 149 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 136 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 17 | 148 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 17 | 151 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 17 | 153 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 159 |
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Workout Graph
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