sz fang v1000m/2:00r...5 row
8,000m
Meters
37:47.8
Time
2:21.7
Pace
453
Calories
142
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 47:47.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 106 |
October 01, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:47.8 | 8,000m | 2:21.7 | 123 | 723 | 17 | 142 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 16 | 124 | |
| r: 2:00 | 25m | ||||||
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 17 | 139 | |
| r: 2:00 | 22m | ||||||
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 17 | 145 | |
| r: 2:00 | 21m | ||||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 18 | 152 | |
| r: 2:00 | 23m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 18 | 153 | |
| r: 2:00 | 338m | ||||||
| r429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.