sz fang v500m/2:00r...2 row
6,940m
Meters
32:28.4
Time
2:20.3
Pace
397
Calories
137
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 36:28.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 596 |
| Drag Factor | 105 |
October 02, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.4 | 6,940m | 2:20.3 | 127 | 735 | 17 | 137 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 17 | 120 | |
| r: 2:00 | 26m | ||||||
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 17 | 155 | |
| r: 2:00 | 325m | ||||||
| r351m |
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Workout Graph
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