sz fang v999m/1:00r...8 row

7,999m

Meters

37:45.6

Time

2:21.6

Pace

452

Calories

148

Heart Rate

Rest Distance179m
Rest Time4:30.0
Overall Distance8,178m
Overall Time42:15.6
Average Watts123
Calories Per Hour724
Stroke Rate16
Stroke Count655
Drag Factor105

October 03, 2023 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:45.6 7,999m 2:21.6 123 724 16 148
4:54.5 999m 2:27.3 109 676 16 134
r: 1:00 19m
4:48.7 1,000m 2:24.3 116 700 16 137
r: 0:30 13m
4:45.1 1,000m 2:22.5 121 715 17 146
r: 0:30 14m
4:43.1 1,000m 2:21.5 123 724 17 146
r: 0:30 20m
4:41.8 1,000m 2:20.9 125 730 17 153
r: 0:30 16m
4:39.0 1,000m 2:19.5 129 743 17 154
r: 0:30 12m
4:37.7 1,000m 2:18.8 131 749 17 160
r: 0:30 11m
4:35.6 1,000m 2:17.8 134 760 18 161
r: 0:30 74m
r179m

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Workout Graph

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