sz fang v1000m/2:00r...2 row
6,000m
Meters
27:59.7
Time
2:19.9
Pace
344
Calories
152
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 31:59.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 105 |
October 04, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.7 | 6,000m | 2:19.9 | 128 | 739 | 16 | 152 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 16 | 141 | |
| r: 2:00 | 17m | ||||||
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 17 | 164 | |
| r: 2:00 | 352m | ||||||
| r369m |
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Workout Graph
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