sz fang v1000m/2:00r...4 row
10,000m
Meters
47:03.0
Time
2:21.1
Pace
570
Calories
127
Heart Rate
Rest Distance | 383m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,383m |
Overall Time | 55:03.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 728 |
Stroke Rate | 16 |
Stroke Count | 852 |
October 06, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
47:03.0 | 10,000m | 2:21.1 | 124 | 728 | 16 | 127 | |
4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 16 | 63 | |
r: 2:00 | 17m | ||||||
14:12.9 | 3,000m | 2:22.1 | 122 | 719 | 17 | 142 | |
r: 2:00 | 20m | ||||||
14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 17 | 150 | |
r: 2:00 | 22m | ||||||
13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 17 | 156 | |
r: 2:00 | 324m | ||||||
r383m |
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Workout Graph
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