sz fang v1000m/2:00r...5 row
8,000m
Meters
37:36.4
Time
2:21.0
Pace
456
Calories
141
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,393m |
| Overall Time | 47:36.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 107 |
October 08, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:36.4 | 8,000m | 2:21.0 | 125 | 729 | 17 | 141 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 17 | 127 | |
| r: 2:00 | 22m | ||||||
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 17 | 134 | |
| r: 2:00 | 15m | ||||||
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 17 | 142 | |
| r: 2:00 | 15m | ||||||
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 17 | 152 | |
| r: 2:00 | 15m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 18 | 154 | |
| r: 2:00 | 326m | ||||||
| r393m |
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Workout Graph
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