sz fang v1000m/2:00r...4 row
7,000m
Meters
32:44.7
Time
2:20.3
Pace
399
Calories
125
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 40:44.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 107 |
October 09, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.7 | 7,000m | 2:20.3 | 127 | 735 | 17 | 125 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 17 | 65 | |
| r: 2:00 | 19m | ||||||
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 17 | 135 | |
| r: 2:00 | 17m | ||||||
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 17 | 149 | |
| r: 2:00 | 80m | ||||||
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 17 | 151 | |
| r: 2:00 | 10m | ||||||
| r126m |
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Workout Graph
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