sz fang v2000m/2:00r...5 row
10,000m
Meters
45:38.5
Time
2:16.9
Pace
583
Calories
136
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 55:38.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 849 |
| Drag Factor | 107 |
October 11, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.5 | 10,000m | 2:16.9 | 136 | 769 | 17 | 136 | |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 17 | 51 | |
| r: 2:00 | 19m | ||||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 17 | 148 | |
| r: 2:00 | 18m | ||||||
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 17 | 155 | |
| r: 2:00 | 14m | ||||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 18 | 162 | |
| r: 2:00 | 16m | ||||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 19 | 166 | |
| r: 2:00 | 301m | ||||||
| r368m |
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Workout Graph
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