sz fang v500m/1:00r...2 row
7,125m
Meters
32:28.1
Time
2:16.7
Pace
417
Calories
119
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 35:28.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 627 |
| Drag Factor | 107 |
October 12, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.1 | 7,125m | 2:16.7 | 137 | 771 | 17 | 119 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 17 | 69 | |
| r: 1:00 | 17m | ||||||
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 18 | 170 | |
| r: 2:00 | 303m | ||||||
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.