sz fang v999m/1:00r...8 row
7,999m
Meters
45:52.8
Time
2:52.0
Pace
456
Calories
147
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,194m |
| Overall Time | 50:22.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 668 |
October 13, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.8 | 7,999m | 2:52.0 | 69 | 536 | 14 | 147 | |
| 4:52.4 | 999m | 2:26.3 | 112 | 684 | 17 | 134 | |
| r: 1:00 | 17m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 17 | 141 | |
| r: 0:30 | 13m | ||||||
| 13:16.2 | 1,000m | 6:38.1 | 6 | 319 | 6 | 134 | |
| r: 0:30 | 17m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 17 | 145 | |
| r: 0:30 | 21m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 18 | 151 | |
| r: 0:30 | 18m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 18 | 154 | |
| r: 0:30 | 11m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | 156 | |
| r: 0:30 | 15m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 161 | |
| r: 0:30 | 83m | ||||||
| r195m |
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Workout Graph
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